Among many things, this practical guide shows you how raising your self-esteem can stop you worrying whether you are doing the right thing or whether you are good enough, help you engage in relationships constructively without putting yourself down, and allow you to assert yourself without worrying about others' opinions.
|Publisher:||Icon Books, Ltd. UK|
|Product dimensions:||4.75(w) x 6.75(h) x (d)|
About the Author
David Bonham-Carter is a life coach with UK and international clients, helping them with issues such as stress, self esteem, making life changes or dilemmas in relationships, career and other areas.