Self-Talk: Change your mind, change your life

Self-Talk: Change your mind, change your life

by Sally H Hall


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Does life have you on an emotional roller coaster? Up one day and down the next? If so, what are you telling yourself and why? Your thoughts not only control how you feel but also how you behave, which ultimately leads to the overall direction of your life. For example, if your self-talk is negative, you could be experiencing low self-worth, lack a sense of purpose, confusion, hopelessness, fear and so on.

Sally H. Hall is no stranger to the battle of self-talk. She’s allowed her emotions to dictate her thoughts, decisions, and the direction of her life because the emotional characters in her head were always there talking, pushing, directing, and reminding. Often, her self-talk propelled her forward, and even more often held her back, down, and beat her up! Frightening is the fact that so much of what she told herself and believed over the years was wrong.

It’s for this reason that Sally gets gut-level honest with you and will be sharing some of the most painful and damaging self-talk that invaded her thoughts for years. It’s also why she shares how she learned to evaluate and change her self-talk. This 8-week, Bible-based, self-help workbook is designed to help you:

  • Examine your self-talk,
  • Discover why you tell yourself what you do, and
  • Determine if what you are telling yourself is the truth.

Using a workbook format, Self-Talk can help you look for answers to questions you might never have dared to ask. As you reach definitive conclusions, you’ll develop and test your reasoning and decision-making skills and find the tools you’ll need to mentally manage the emotional ups, downs, twists, and turns of life.

Product Details

ISBN-13: 9780999512906
Publisher: Comperio Consulting
Publication date: 02/19/2018
Pages: 174
Sales rank: 763,048
Product dimensions: 7.00(w) x 10.00(h) x 0.37(d)

About the Author

Much like a roller coaster, my life has been a wild ride of ups, downs, twists, and turns. Negative words, shattered dreams, acts of rejection, betrayal, failures as well as broken and lost relationships-all of it, has shaped my thinking and trained my mind. The wild ride has brought me joy, messed me up and taken me higher and lower than I ever imagined. Can you relate?
Whether riding up or down, my self-talk became what I believed about myself, others, my life, and the world in general. My basis for making decisions was whatever felt right, was comfortable or made me happy. Of course, whatever felt right, was comfortable or made me happy could change from day today!
Honestly, my wild ride in this crazy world was like being on the biggest, most scary roller coaster ride in the dark with no strong bar to grip! It wasn't until I was in her 40's that I discovered God in His Word had much to say about this world in which we live, the people in it and why the ride is so wild. When I finally got my grip on the strong bar of God's Word, my first thoughts were "Had I only known sooner!" and "Why didn't someone tell me?
Whether serving in ministry leadership positions, writing Bible studies or speaking at numerous retreats, seminars or conferences, my driving passion, heart's desire, and life's mission is to help others discover and embrace God's Word as absolute truth-sooner rather than later! Because I know what it's like to have a messed-up thought life, and no idea how to make things better, my heart aches for people to understand the Bible is our manual for life that's meant to be explored, enjoyed, treasured, and lived out!

Table of Contents

Getting Started


#1 Life is a Wild Ride

#2 Get a Grip on the Strong Bar

#3 It’s a Crazy World

#4 There’s Good News

#5 You are a Masterpiece

#6 Walking and Working in the World

#7 The Truth about Trouble

#8 Prepare Your Mind for Action




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Self-Talk: Change your mind, change your life 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
This book will take you on a journey. You will learn why we have so great a foundation in God and His word and what that means to you. You will understand the devil’s lies and God’s truths like never before. This study is simply but powerfully done and easy to work and comprehend. The scriptures are conveniently included within the lessons. This is basic powerful truth that will get new believers off to a powerful start and renew seasoned believers. Highly recommended for small groups and Sunday School
BrendaBrown More than 1 year ago
Life happens. Days are filled with the best, the worst, the unexpected, and then there's the "unbelievable". Yep... you can get ready for some candid conversations with yourself. Let me encourage you to prepare your mind for the events of this day and the days to come by working through Self-Talk! YOU can do it ~ fill your mind with Truth from God's Word, leaving no room for the lies of the enemy of this world to ruin another day or another relationship! And there's also a Discussion Guide available when you just can't wait to share what you've learned with others! Healing and blessings await you.