Self-Trust: How to Build Trust, Heal Burnout, and Navigate Through Life on Purpose

Self-Trust: How to Build Trust, Heal Burnout, and Navigate Through Life on Purpose

by Ana Barreto

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Overview

Self-Trust: How to Build Trust, Heal Burnout, and Navigate Through Life on Purpose by Ana Barreto

How do women use their energy? Are women too exhausted to live the life they planned? Are they getting burned out with the choices they make which were meant to bring them joy?

In this inspirational self-help book, Ana Barreto invites the reader to be part of a wider conversation about women and their work. She opens the floor to break away from the established mindsets women and men have, which are leading them to self-sabotage their accomplishments.

Teacher, personal developer, and mentor Ana Barreto shows the readers how to build self-trust which is the cure for burnout and how to find the inner guidance they need to take themselves as far as they intend to go without depletion while living on purpose.

The author unmasks the stress factors working women use to avoid feeling, being and becoming their true selves.

In the book, Ana Barreto shares hers and other women’s experiences to get you excited about making the changes you know you need to make but have not been able to. It will give you the tools you need to give up self-depletion and self-sabotage.

The book will open your awareness and teach you how to be loyal to yourself regardless of what is happening around you. You will build your enthusiasm for life and help you make decisions that honor you.

Product Details

ISBN-13: 9780997900637
Publisher: Blue Hudson Group
Publication date: 04/28/2018
Pages: 224
Sales rank: 798,287
Product dimensions: 5.00(w) x 8.00(h) x 0.47(d)

Table of Contents

CONTENTS

Introduction

Part One Paying Attention to What You Do

Chapter 1 The Story

Chapter 2 Self- Sabotage—The Art of Dying on the Beach

Chapter 3 If Only I Had Trust

Part Two Changing the Mindset

Chapter 4 It’s Human Nature!

Chapter 5 Surviving Versus Thriving

Chapter 6 It’s a Man’s World

Chapter 7 I Don’t Have Time

Chapter 8 It’s Not My Fault

Chapter 9 I Have No Help

Chapter 10 People Depend on Me

Chapter 11 Don’t Believe All the Thoughts You Think

Chapter 12 Addiction to Stress

Part Three Digging up

Chapter 13 Are You Responding to or Creating Your Life?

Chapter 14 I Am Not Enough

Chapter 15 I Don’t Deserve

Chapter 16 I Have to Work Hard

Chapter 17 Proving Your Worth

Chapter 18 Being Burned Out

Chapter 19 Burn the Boat

Part Four The Five Paths of Change

Chapter 20 When Change Chooses You

Chapter 21 The Power of Intention

Chapter 22 Finding Your Truth

Chapter 23 Scheduling

Chapter 24 Action

Chapter 25 Celebration and Recognition

Part Five Sustaining Changes

Chapter 26 Sustaining Changes

Chapter 27 Hacking Gratitude

Chapter 28 The Law of Familiarity

Chapter 29 Learning to Trust

Chapter 30 The Secret Tool

Chapter 31 The Power of Awareness

The Love Meditation

About the Author

Resources

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