Self-Trust: How to Build Trust, Heal Burnout, and Navigate Through Life on Purpose

Self-Trust: How to Build Trust, Heal Burnout, and Navigate Through Life on Purpose

by Ana Barreto

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Product Details

ISBN-13: 9780997900644
Publisher: Blue Hudson Group
Publication date: 04/24/2018
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 224
File size: 515 KB

About the Author

Ana Barreto is a Brazilian-American teacher, executive, mentor, and author living in upstate New York. Since attending Marymount College, at that time a women’s only college, she has been learning about women’s rights and empowerment. Her passion for women's education, development, and growth led her to study Women’s History, Women in Business, Women and Leadership, Meditation, Psychology, Neuroscience and Eastern philosophies. She holds a Bachelor of Science degree in Business Administration and a Master degree in Business Administration. Ana’s mission is to help women find their inner-compass to live a great life through her inspirational self-help books, classes and mentorship programs. When Ana isn’t working or writing books, she likes cooking, traveling, hiking, biking, kayaking, and spending time with her amazing daughters and stepdaughters.

Table of Contents

CONTENTS

Introduction

Part One         Paying Attention to What You Do

Chapter 1        The Story

Chapter 2        Self- Sabotage—The Art of Dying on the Beach

Chapter 3        If Only I Had Trust 

Part Two         Changing the Mindset

Chapter 4        It’s Human Nature!

Chapter 5        Surviving Versus Thriving

Chapter 6        It’s a Man’s World

Chapter 7        I Don’t Have Time

Chapter 8        It’s Not My Fault

Chapter 9        I Have No Help

Chapter 10      People Depend on Me

Chapter 11      Don’t Believe All the Thoughts You Think

Chapter 12      Addiction to Stress

Part Three       Digging up

Chapter 13      Are You Responding to or Creating Your Life?

Chapter 14      I Am Not Enough

Chapter 15      I Don’t Deserve

Chapter 16      I Have to Work Hard

Chapter 17      Proving Your Worth

Chapter 18      Being Burned Out

Chapter 19      Burn the Boat

Part Four         The Five Paths of Change

Chapter 20      When Change Chooses You

Chapter 21      The Power of Intention

Chapter 22      Finding Your Truth

Chapter 23      Scheduling

Chapter 24      Action

Chapter 25      Celebration and Recognition

Part Five         Sustaining Changes

Chapter 26      Sustaining Changes   

Chapter 27      Hacking Gratitude

Chapter 28      The Law of Familiarity

Chapter 29      Learning to Trust

Chapter 30      The Secret Tool

Chapter 31      The Power of Awareness

The Love Meditation

About the Author

Resources

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