This is the definitive book on fitness, designed to support you in attaining your personal fitness goals. Containing over 20 workouts, including programs for when you are in the offfice or on the road, these pages contain the solution to every fitness problem. With fold-out pages, the unique, easy-to-use format lies flat, allowing you to view your complete workout in a single spread.
This book is also about making fitness a part of your life. There are sections showing you "How It Fits" "How Much, How Hard," and "What Works" throughout to answer your most asked questions. With Self's 20 years of research behind the workouts, you'll find cutting edge exercises as well as classic techniques that will help you build the body that's right for you.
|Publisher:||Crown Publishing Group|
|Product dimensions:||7.60(w) x 10.41(h) x 0.66(d)|