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Serious Training for Endurance Athletes 2nd / Edition 2
     

Serious Training for Endurance Athletes 2nd / Edition 2

5.0 1
by Rob Sleamaker, Ray Browning
 

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ISBN-10: 0873226445

ISBN-13: 9780873226448

Pub. Date: 08/12/1996

Publisher: Human Kinetics Publishers

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results.

Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner

Overview

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results.

Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition.

You'll learn to:

- set up and manage your personalized training schedule;
- use the S-E-R-I-O-U-S system of training—Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength;
- add variety to your workouts;
- develop a winning nutritional program;
- prepare mentally for races; and
- stay motivated to train and win.

The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons.

SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

Product Details

ISBN-13:
9780873226448
Publisher:
Human Kinetics Publishers
Publication date:
08/12/1996
Edition description:
REV
Pages:
320
Sales rank:
1,267,745
Product dimensions:
6.00(w) x 9.00(h) x 0.75(d)
Age Range:
18 Years

Related Subjects

Table of Contents

Chapter 1. Determining Your Training and Competition Needs
Chapter 2. Foundations of Systematic Training
Chapter 3. Scheduling Your Training
Chapter 4. Doing SERIOUS Workouts
Chapter 5. Warming Up, Cooling Down, and Stretching
Chapter 6. Fueling the Body for Training and Performance
Chapter 7. Recovering Effectively From Training
Chapter 8. Tracking Your Training
Chapter 9. Managing Your Training Program
Chapter 10. Optimizing Your Training for Racing
Chapter 11. Staying Motivated to Train

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Serious Training for Endurance Athletes 2nd 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
This is by far the most complete and easy to use book about the science and practical methods of endurance training. Both recreational and competitive athletes are able to utilize the information. It's the only one I recommend.