Finally a Low-Carb Diet that can Put a Smile On Your Face.
A side-effect of most low-carb diets is to starve your body of the “happy” hormones it needs to stay slim. Drawing on the latest scientific research, respected journalist, TV personality and qualified nutritionist Lowri Turner has created a diet that balances the weight loss heroes (serotonin, dopamine, leptin and adrenals), to get you looking good and feeling fabulous! Forget meager breakfasts, lackluster lunches and unsatisfying dinners, The Serotonin Revolution shows you how to drop a dress size in two weeks, while still enjoying comforting meals. Discover over 70 delicious, easy-to-make recipes which will balance your hormones naturally. You’ll even be able to indulge your sweet tooth with cleverly crafted desserts and groundbreaking snacks! Putting you on the road to effective, long-lasting weight loss, The Serotonin Revolution is an innovative way to feel beautiful, confident… and happier than ever.
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About the Author
Lowri Turner is a popular TV personality, radio broadcaster and consumer journalist in the UK. She is also a qualified nutritionist and hypnotherapist and currently writes on health and lifestyle for magazines including Top Santé and Women’s Fitness. She is the resident nutritionist for Mother & Baby magazine. Lowri sees private clients at two clinics specializing in women’s health and weight loss.
Table of Contents
Chapter 1 The Serotoning Revolution 8
The Trouble with Diets
The Serotonin Revolution
The Science Bit
The Truth about Cravings
The Truth about Night Eating
The Serotoning Revolution Cupboard
Secrets of Success
Chapter 2 The Serotonin Revolution 14-Day Diet 30
The 14-Day Diet Meal Plans-Phases 1 & 2
Chapter 3 The Serotonin Revolution Lifetime Diet 122
The Lifetime Diet Meal Plans
Final Thought 158