Serotonin Revolution: The Low-Carb Diet that Won't Make You Crazy

Serotonin Revolution: The Low-Carb Diet that Won't Make You Crazy

by Lowri Turner

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Overview

Serotonin Revolution: The Low-Carb Diet that Won't Make You Crazy by Lowri Turner

Finally a Low-Carb Diet that can Put a Smile On Your Face.
 
A side-effect of most low-carb diets is to starve your body of the “happy” hormones it needs to stay slim. Drawing on the latest scientific research, respected journalist, TV personality and qualified nutritionist Lowri Turner has created a diet that balances the weight loss heroes (serotonin, dopamine, leptin and adrenals), to get you looking good and feeling fabulous! Forget meager breakfasts, lackluster lunches and unsatisfying dinners, The Serotonin Revolution shows you how to drop a dress size in two weeks, while still enjoying comforting meals. Discover over 70 delicious, easy-to-make recipes which will balance your hormones naturally. You’ll even be able to indulge your sweet tooth with cleverly crafted desserts and groundbreaking snacks! Putting you on the road to effective, long-lasting weight loss, The Serotonin Revolution is an innovative way to feel beautiful, confident… and happier than ever.

Product Details

ISBN-13: 9781848990418
Publisher: Watkins Media
Publication date: 04/22/2014
Pages: 160
Product dimensions: 7.10(w) x 8.40(h) x 0.50(d)

About the Author

Lowri Turner is a popular TV personality, radio broadcaster and consumer journalist in the UK. She is also a qualified nutritionist and hypnotherapist and currently writes on health and lifestyle for magazines including Top Santé and Women’s Fitness. She is the resident nutritionist for Mother & Baby magazine. Lowri sees private clients at two clinics specializing in women’s health and weight loss.

Table of Contents

Introduction 6

Chapter 1 The Serotoning Revolution 8

The Trouble with Diets

The Serotonin Revolution

The Science Bit

Questionnaires

The Truth about Cravings

The Truth about Night Eating

The Serotoning Revolution Cupboard

Secrets of Success

Chapter 2 The Serotonin Revolution 14-Day Diet 30

The 14-Day Diet Meal Plans-Phases 1 & 2

Breakfasts

Lunches

Dinners

Desserts

Snacks

Chapter 3 The Serotonin Revolution Lifetime Diet 122

The Lifetime Diet Meal Plans

Breakfasts

Lunches

Dinners

Desserts

Snacks

Final Thought 158

Index 159

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