Seventeen 500 Health & Fitness Tips: Eat Right, Work Out Smart, and Look Great!by Meghann Foye
The third in Seventeen's popular 500 Tips series, this chunky, colorful volume focuses on eating right rather than dieting, and takes real life into account by suggesting better choices at the/i>/i>
With Seventeen's great workouts and nutrition advice, any girl can get in super shape in time for spring break-without resorting to unsafe or fad diets.
The third in Seventeen's popular 500 Tips series, this chunky, colorful volume focuses on eating right rather than dieting, and takes real life into account by suggesting better choices at the fast-food joints where friends typically gather. Fitness guidance comes from Seventeen's celebrity trainers, who reveal how their clients got their tight bodies and offer 33 star-proven, butt-blasting, boredom-ending workouts. They're designed specifically to keep your energy high, and include:
o Radu Teodorescu's Workout in the Park
o Ramona Braganza's Event Ready in Two Weeks
o Keli Roberts's 17-Minute Total Body Workout
- Publication date:
- Edition description:
- Product dimensions:
- 4.00(w) x 5.10(h) x 1.30(d)
- Age Range:
- 13 - 17 Years
Most Helpful Customer Reviews
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i like this. it is a pocket book. about 65% of the book is all work outs. they have a out to eat sections that gives you good ideas about healthy food at fast food places but its mainly about what not to get. its a decent book could i have learned more from a diff book? probably so.