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Sexual Fitness
     

Sexual Fitness

by Hank C. K. Wuh, Mei Mei Fox
 

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The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a

Overview

The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.

Product Details

ISBN-13:
9781101203132
Publisher:
Penguin Publishing Group
Publication date:
02/05/2002
Sold by:
Penguin Group
Format:
NOOK Book
Pages:
352
File size:
1 MB

Meet the Author

Dr. Hank C. K. Wuh holds an M.D. from Johns Hopkins University School of Medicine and an MPH from Harvard University School of Public Health, and specialization in orthopedic surgery and sports medicine form Stanford University School of Medicine. An inventor and entrepreneur, Dr. Wuh has been awarded key technology patents for leading medical innovations. He lives in Los Altos, California.

MeiMei Fox holds an M.S. in psychology from Stanford University and lives in San Francisco.

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