Sexual Mindfulness: Getting the Most Out of Your Sex Life Through Moment-by-Moment Awareness

Sexual Mindfulness: Getting the Most Out of Your Sex Life Through Moment-by-Moment Awareness

by Richard Blonna

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Overview

Sexual Mindfulness shows you how to apply the principles and practices of mindfulness to explore your sexual identity and enhance your sexual relationship with your partner. It provides a road map for achieving great sex with fun, easy to master exercises and information that guide you through each chapter.

According to Blonna “mindfulness is best described as nonjudgmental moment-by-moment awareness where you are fully engaged in the present moment with all five of your senses.” In Sexual Mindfulness, Dr Blonna shows you how to use moment-by-moment awareness to have the best sex possible, regardless of your age or how long you’ve been with your partner.

Product Details

ISBN-13: 9781949643084
Publisher: Apocryphile Press
Publication date: 04/30/2019
Pages: 254
Product dimensions: 5.50(w) x 8.50(h) x 0.58(d)

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