Shadow Dance: Liberating the Power and Creativity of Your Dark Side

Shadow Dance: Liberating the Power and Creativity of Your Dark Side

by David Richo

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Overview

Shadow Dance: Liberating the Power and Creativity of Your Dark Side by David Richo

Our "shadow" is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are afraid to admit: egotist, non-"PC" proclivities, forbidden sexual desires. But it also includes our positive, untapped potential—qualities we may admire in others but disavow in ourselves. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us. David Richo looks for where the shadow manifests in personal life, family interaction, religion, relationship, and the world around is. He shows how to use the gentle practice of mindfulness to work with our shadow side, and he provides numerous exercises for going deeper. He is remarkably skillful at making the shadow concept not only easy to understand, but supremely practical for enhancing the quality of our lives.

Product Details

ISBN-13: 9781570624445
Publisher: Shambhala
Publication date: 05/28/1999
Pages: 321
Sales rank: 411,358
Product dimensions: 5.52(w) x 8.42(h) x 0.91(d)

About the Author

David Richo, PhD, is a therapist and author who leads popular workshops on personal and spiritual growth. He is known for drawing on Buddhist thought, poetry, and Jungian perspectives in his work. He is the author of How to Be an Adult in Relationships and The Five Things We Cannot Change. He lives in Santa Barbara and San Francisco, California.

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Shadow Dance: Liberating the Power and Creativity of Your Dark Side 5 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
This is an excellent book for self-exploration and self-development. It provides a thorough explanation of the concept of the shadow in Jungian theory and introduces us to various practical exercises to explore our own shadow. Though I'm not really a Jungian, this was a very interesting book that gave me lots to think about. If you'd like a more simplistic but nevertheless absolutely excellent explanation of the psyche, try reading 'The Ever-Transcending Spirit' by Toru Sato. It is an amazing book that explains almost everything you wondered about in a concise and down to earth way! Five stars may not be enough for this one.
Anonymous More than 1 year ago