Reap the benefits of a healthy, low glycemic diet with nearly 300 delicious, original recipes. This revised and expanded version of the Shake Off the Sugar Cookbook was created as a guide to help you start and stay on a healthy dietary lifestyle. You will get eating advice, strategies, shopping tips, a glycemic index and a fiber index. Each recipe is followed by nutrition information, food exchanges, and calorie counts for those who use them. The more you know, the better you can make smart lifestyle choices!
|Product dimensions:||7.00(w) x 10.00(h) x 0.80(d)|
About the Author
Lynn is editor of www.ShakeOffTheSugar.net, where she publishes low glycemic and low carb recipes, as well as information and tips on following the precepts of a healthy dietary lifestyle.