This practical 120 page 6x9in gift notebook/journal, matte cover custom-made by Author/Illustrator Birdie Chesson. The pages are college-ruled, blank lined, white pages with affirmations as a part of Birdie Chesson's Shift Up positive thinking initiative. SEE Link inside book for free Shift Up Workbook.This notebook is ideal for all purposes, fits in most bags and briefcases. Perfect for writing ideas, notations, inspirational thoughts and lists. Each one of the 120 pages have a different affirmation that helps you or the recipient of this great gift stay positive.