Shifting Gears: A Brain-Based Approach to Engaging Your Best Self

Shifting Gears: A Brain-Based Approach to Engaging Your Best Self

by Robin Rose

Paperback(New Edition)

$14.97
Choose Expedited Shipping at checkout for guaranteed delivery by Thursday, August 29

Overview

Here's a fast, easy tour through the science of how your brain works and why breathing and self-talk matter. Make these connections and you'll experience a profound shift-immediately! Robin Rose translates the best from brain-based research into practical skills and strategies anybody can use. Field-tested on over 100,000 people, these are the core concepts that really work. This book will help you reduce stress, manage anger, and improve relationships. Take the express route to "better" - starting now!

Product Details

ISBN-13: 9780966910827
Publisher: Staywell Press
Publication date: 12/03/2009
Edition description: New Edition
Pages: 136
Sales rank: 795,340
Product dimensions: 7.50(w) x 9.25(h) x 0.29(d)

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews