Simple Circles: An Exercise Program for Seniors and Their Families

Simple Circles: An Exercise Program for Seniors and Their Families

by Howie Bell

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Overview

Simple Circles: An Exercise Program for Seniors and Their Families by Howie Bell

Simple Circles is a simple yet complete exercise program for sedentary seniors who are not practiced in any regular exercise in their daily routine. This program of 10 easy-to-perform exercises can be implemented by virtually any senior and completed in about 10 minutes a day to regain or maintain flexibility and range of motion. Author, Howie Bell, recounts an injurious fall that his father took as the inspiration for this book, and assures readers that better health and fitness is possible with a simple focus on circular motion exercises.

Product Details

ISBN-13: 9781463653873
Publisher: CreateSpace Publishing
Publication date: 08/16/2011
Pages: 50
Sales rank: 806,487
Product dimensions: 5.25(w) x 8.00(h) x 0.10(d)

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