Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way

Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way

by Nathalie Thompson

NOOK Book(eBook)

$3.99
View All Available Formats & Editions
Available on Compatible NOOK Devices and the free NOOK Apps.
LendMe® See Details
Want a NOOK ? Explore Now

Overview

Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way by Nathalie Thompson

Stress relief for the real world.

Tired of being told that you can learn to control your stress with “only” half an hour of daily meditation when you have no time for yourself as it is? Wish there was a practical stress relief solution for real people with hectic lives? This is it.

10 minutes. One exercise. Instant stress relief.

Created for busy people with little time, Simple Strategies for Stress Relief is designed for maximum impact with minimum effort.

  • Use any of the 32 techniques for instant stress relief (in 10 minutes or less!)
  • Get an easy-to-follow blueprint for long-term stress management
  • Create your personalized stress reduction plan in 4 simple steps

Stop feeling frazzled and anxious and start taking control of your life and your health for good!

Stress relief doesn’t have to be hard.

From the author of The Positive Affirmations Handbook, FearLESS, and Mind Shifting.

Product Details

BN ID: 2940152806137
Publisher: Nathalie Thompson
Publication date: 09/05/2016
Series: Simple Strategies , #1
Sold by: Draft2Digital
Format: NOOK Book
Sales rank: 1,106,812
File size: 275 KB

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way 3 out of 5 based on 0 ratings. 2 reviews.
CJNelson More than 1 year ago
This book is listed as FREE!!!! When I go to put it into my Nook Books, your website wants to charge me $2.99. This is false advertising & I will report this online!!!
Anonymous More than 1 year ago
Great book!