Simply Ball

Simply Ball

by Jennifer Pohlman, Rodney Searle

Hardcover(With DVD)

$9.95
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Product Details

ISBN-13: 9781741213577
Publisher: Hinkler Books Pty Ltd
Publication date: 03/28/2004
Series: Fitness DVD Range Ser.
Edition description: With DVD
Pages: 64
Product dimensions: 9.16(w) x 11.72(h) x 0.51(d)

Table of Contents

Introduction5
The Benefits9
Practical Matters10
Centring & Breathing12
Breathing Exercise14
Posture Awareness & Abdominal Preparation16
Seated Balance
Pelvic Tilt
Chest Lift on the Ball
Abdominal Strengthening & Pelvic Stability22
Leg Pull
Chest Lift
Oblique Lifts
Roll Up Prep
Double Leg Stretch
Single Leg Stretch
Spinal Mobility & Control34
Side to Side
Pelvic Tilt
Rollover Prep
Rollovers
Spinal Rotation42
Spine Twist
Gluteals & Adductors44
Bottom Lift Series
Side Balance
Scapula Stability & Back Strengthening48
Arm Openings
Back Extension
Full Body Integration52
Leg Beats
Push-ups
Stretch & Relax56
Thoracic Push Through
Overhead Reach
Hamstring Stretch
Hip Flexor Stretch
Glossary62
Conclusion63
About the Authors64

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