Simply Reflexology clearly explains the techniques used in reflexology, and includes the location of important reflexes and how they correspond to specific parts of the body. This fully illustrated reference includes easy-to-read charts of the feet, hands, and face showing the reflexes, and how to relax and prepare for a session.
Let Claire Wynn, a fully qualified reflexologist, show you how to reduce stress, increase energy, release blockages, stimulate the body's systems, alleviate pain, and improve your overall wellbeing.
This kit contains:
Simply Reflexology book: Featuring full-color photographs and detailed instructions, this 64-page books contains a full reflexology session that covers the feet, hands, and face.
Simply Reflexology DVD: The 45-minute DVD includes a complete step-by-step guide to reflexology. Learn techniques quickly an easily, and discover the many unique benefits to this age-old practice.
|Publisher:||Hinkler Books Pty Ltd|
|Edition description:||Book and DVD|
|Product dimensions:||8.30(w) x 10.10(h) x 1.40(d)|
Read an Excerpt
Based on techniques used in ancient times, reflexology is a holistic healing method that empowers the body and mind to heal through the stimulation of reflexes found in the feet, hands and face.
This deeply relaxing treatment helps to release blockages in the flow of energy around the body and stimulates the circulatory and lymphatic systems, helping to heal the body and enabling it to stay healthy.
Most Helpful Customer Reviews
I bought this product because it was cheap and I've been having headaches and back pain. I read through the booklet and watched the dvd and have been giving myself the hand, foot and face massages for a week now. No more headaches or continuous back pain. All in all it's a good value, and it works.