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Get ready to Row. Rowing is the new spinning. While rowing machines are soaring in popularity, nothing beats exercise on a beautiful body of water. Those who love to be outside and on the water will fall in love with this full-body workout. Pick up the sport of sculling to usher in better cardiac health, a toned body, and outdoor enjoyment.
Although many rowers learned to scull in college or with a club, you can learn this alone. After a few outings, most people can find their rhythm. Pick up a life-long sport for better living. This short guide is for those interested in sculling. Beginners can learn to scull with this guide.
|Publisher:||Jack Walker Press|
|Product dimensions:||6.00(w) x 1.25(h) x 9.00(d)|
Table of Contents
1. Let’s Begin
2. Carrying the Equipment and Getting In and Out of the Boat
3. Rowing and Turning
4. Problems You May Encounter and How to Correct Them
5. Glossary of Terms
6. A Brief History of the Sport of Rowing
7. Health Benefits of Rowing
8. Additional Resources: Find a Rowing Club