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Sister Feelgood: A Year of Health and Fitness for Our Bodies and Our Souls
     

Sister Feelgood: A Year of Health and Fitness for Our Bodies and Our Souls

by Donna Marie Williams
 
Encouraging black women to be fit but at the same time to avoid buying into unattainable standards of beauty that cannot apply to them, this book is rich with culturally based fitness suggestions, tips for eliminating fat from favorite dishes, will builders, and emergency measures for getting through the holidays, all presented in a good-humored tone.

Overview

Encouraging black women to be fit but at the same time to avoid buying into unattainable standards of beauty that cannot apply to them, this book is rich with culturally based fitness suggestions, tips for eliminating fat from favorite dishes, will builders, and emergency measures for getting through the holidays, all presented in a good-humored tone.

Product Details

ISBN-13:
9780517884881
Publisher:
Crown Publishing Group
Publication date:
04/16/1996
Pages:
365
Product dimensions:
3.99(w) x 6.02(h) x 1.03(d)

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