Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

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Overview

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel, Myla Kabat-Zinn

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Product Details

ISBN-13: 9780834829190
Publisher: Shambhala
Publication date: 12/03/2013
Sold by: Penguin Random House Publisher Services
Format: NOOK Book
Pages: 112
Sales rank: 267,020
File size: 496 KB

About the Author

ELINE SNEL is a therapist and certified MBSR trainer and runs the Academy for Mindful Teaching in the Netherlands. She has been developing and teaching mindfulness-based courses for over twenty years and trains teachers to teach MBSR techniques to students. Her program has been used in numerous primary schools in the Netherlands. She has recently started a pilot project in various secondary schools to teach mindfulness practices to teenagers. Eline also teaches the program in Belgium, France, and Germany. More information is available on www.academievoormindfulteaching.nl and www.elinesnel.nl. For children's training by AMT instructors, see www.aandachtwerkt.com.

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