Table of Contents
Foreword..............................................................................................ix
Introduction..........................................................................................1
Question One: How Do I Develop Awareness?.....................................9
Question Two: How Do I Get Curious?..............................................25
Question Three: How Do I Dive In?...................................................47
Question Four: How Do I Seek Resources?.........................................67
Question Five: How Do I Forgive (Myself and Others)?......................91
Question Six: How Do I Release (and Repeat as Needed)?................111
Conclusion........................................................................................131
Let’s Be a Community...................................................................... 135
Acknowledgments.............................................................................137
Reader’s Guide..................................................................................139
How to Create a Grief Circle of Support...........................................145
About the Author..............................................................................151
Index.................................................................................................153