Six Weeks to Love Running

Six Weeks to Love Running

by Julie Sieben

Paperback

$15.99
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Product Details

ISBN-13: 9780989972376
Publisher: SDP Publishing Solutions, LLC
Publication date: 02/10/2014
Pages: 204
Product dimensions: 7.44(w) x 9.69(h) x 0.43(d)

About the Author

Dr. Julie Sieben is a chiropractor, personal trainer, and fitness and yoga instructor. She travels nationally and internationally training and certifying fitness professionals, as well as maintaining a private practice with a distinct focus on holistic health, lifestyle medicine, fitness, and rehabilitation. Her mission is to bring the joy of wellness to others so that the journey to physical health will become a way of life and serve as a catalyst for holistic health, including the mind, body, and spirit. She lives on Cape Cod, Massachusetts.

drjuliesieben.com

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Six Weeks to Love Running 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
“This book is great!” Not too technical, not too much running jargon and I love the fact that you can journal in it!
Anonymous More than 1 year ago
Whenever I started running, I would usually end up with plantar fasciitis or just bored. This book helped me realize that I was usually starting off doing too much. The program in the book scaled me back AND was more effective anyway. The strength routine made me realize that running alone is not enough to stay injury free and I have been running for 5 weeks now and feel great and have no injuries.