The trusty slow cooker and newcomer Instant Pot stand by to help the home cook produce delicious yet healthy Louisiana dishes in a very convenient way. This registered dietitian, TV personality, and cooking instructor shares here her foolproof recipes for shrimp chowder, muffuletta dip, roast beef po’ boys, Cajun queso, and more. Nutritional information is provided for each dish.
About the Author
Having won her first cooking contest at the age of 12, Shelly Marie Redmond lives for the kitchen. She is a culinary dietitian, speaker, spokesperson, and founder of the Skinny Louisiana brand. Redmond is also co-owner of Eberhardt Physical Therapy, where she works with clients on issues like weight loss, diabetes, and food allergies. A highly sought-after media personality, Redmond serves as a nutrition expert for several news and morning shows. You can find her embracing her Cajun roots in her kitchen, along with her husband, children, and cats.