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Everyone wants to be able to switch off at the end of a busy day and sleep well, but many of us don't manage it. The truth is that we are just not equipped for the 21st century -- it is too fast, too crowded, too 24/7. And the more stressed we become the harder it is to relax and give our mind and body the sleep they need. It doesn't have to be this way! Break the cycle of daily stress and sleepless nights with these 50 easy-to-follow excercises to help you get to sleep and stay asleep. The excercises in Sleep draw on a wide range of psychological techniques, including mindfulness, cognitive behavorial therapy, and emotional brain-training -- all of them proven to work. Simply open this book and follow these easy steps to feel refreshed and revitalized in body, mind, and spirit, by enjoying a restful night's sleep.
|Product dimensions:||5.37(w) x 6.50(h) x (d)|
About the Author
Dr. Arlene Unger, Ph.D. is a California-based clinical psychologist and wellness coach, with 30 years of experience in the field. At her practice, The Empowerment Center, she emphasizes the need to find life balance -- and to let go of the judgement and criticism that can hold us back. Dr. Unger uses a wide-range of theraputic tools, including mindfulness, cognitive behavior therapy, and emotional training.