Slowly: A Recipe for a Modern Lifestyle

Slowly: A Recipe for a Modern Lifestyle

by Kedren Crosby


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In this work of narrative non-fiction, Kedren Crosby gives you permission to take your foot off the gas pedal and explore the surprisingly straight-forward ingredients of a flourishing life.

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Product Details

ISBN-13: 9781008948945
Publication date: 05/21/2021
Pages: 82
Product dimensions: 6.00(w) x 9.00(h) x 0.17(d)

About the Author

Kedren Crosby is the founder of Work Wisdom LLC, a practice specializing in work-life integration, emotional intelligence, well-being, coaching, organizational culture and authentic communication.

Table of Contents

Introduction: Why I needed to write this book 7
1. What is 'Living Slowly'? 15
2. An idea whose time has come 17
3. Who benefits from decelerating? 21
4. Slow cooking your dolce vita 31
The Essential Ingredients:
Self-examination 33
Boundaries 38
Want Less 48
Beauty 55
Empty Spaces 58
Fleshy Social Capital 61
Defusing Narcissism 63
Live/Work/Play 67
Move Mindfully 69
Longviewing 71
Uni-tasking 73
Appendix: Resource list 79

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