Small Changes Big Shifts: Put The Odds In Your Favor!

by Michelle Robin

Overview

True wellness is a blending of mind-body-spirit, a journey that creates a holistic state of being that is uniquely you. This book gives you simple tips to improve your wellbeing and create a healthy lifestyle. Listen to your body and apply a harmonious plan to achieve whole health and your optimum potential using the Quadrants of Wellbeing as your guide.

Product Details

ISBN-13:	9780996705332
Publisher:	Dr. Michelle Robin
Publication date:	06/01/2017
Edition description:	First Print ed.
Pages:	80
Product dimensions:	5.06(w) x 7.81(h) x 0.17(d)

Editorial Reviews

“It seems the reason many of us don’t start the diet, begin the relationship, take the opportunity at work, or leap forward in life is because it’s so overwhelmingly difficult to make and sustain big change. Michelle Robin reminds us in “Small Changes Big Shifts” that the little things in life aren’t so little, that the big things in life are within reach, and that the best of our lives is yet to come. She’s one of my favorite thinkers, writers, and individuals. Read this book and you’ll see why.” – JOHN O’LEARY, #1 National Bestselling author of On Fire

“What I appreciate most about Dr. Michelle Robin’s book, “Small Changes Big Shifts,” is that it is full of meaningful and detailed health information without being intimidating. Her approach of small changes makes it realistic for me. I even gave a copy to my Mom. She’s on a limited senior income, but since so many of the suggestions are free or cost little it made her feel empowered with actions she could take too.” – TRACIE T., Marketing Executive

“This book is the best carry-on ever - in my bag or on my tablet. It is a generous, relevant and practical little book packed with just enough information to deepen your understanding of wellness topics, while making them applicable without overwhelm. It is my go-to when I want an energizing and hopeful shot of wellness.” – NATHALIE M., Human Resources Executive

From the Publisher