Smart Eating: Choosing Wisely, Living Lean

Smart Eating: Choosing Wisely, Living Lean

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Overview

Smart Eating: Choosing Wisely, Living Lean by Covert Bailey, Ronda Gates

Based on the premise that diets dont work, this book offers an alternative to dieting — a revolutionary way to think about food, nutrition, & weight loss. Shows you how to achieve & maintain your ideal weight by choosing the right foods, & how to determine what your body needs. Especially useful is the unique Smart Eating Food Target, a 4-color pull-out centerfold which grades foods according to their fat & fiber content — a handy way to remember all you need to know about the best foods for you. Includes 200 recipes specifically keyed to the Food Target that make it easy to prepare & cook meals that are both tasty & nutritious.

Product Details

ISBN-13: 9780788162855
Publisher: DIANE Publishing Company
Publication date: 06/28/1999
Pages: 246

About the Author


Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.

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