This book is all about how to make delicious healthy fruit and vegetable blends that will rock your world and make you feel awesome! All of the smoothie recipes are vegan, dairy free, soy-free and gluten-free and contain a formulated blend of fruit AND vegetables designed to keep you satisfied and help encourage you to achieve your fitness goals, be it weight loss or simply a healthier approach to living. Just because there’s vegetables in the smoothies doesn’t mean they taste like vegetables - the smoothies in this book taste like sweet, creamy, happy wholesome goodness.
This book is for anyone who appreciates whole, natural ingredients in the food they eat. It’s also for anyone who is looking for a different approach to their breakfasts and snacks. A diet that includes fresh fruit and vegetable smoothies can help with weight loss and encourage better overall health, but the smoothies need to have a certain ratio of fruits and vegetables to make them effective - Smarter Fitter Smoothies will show you the way!
This book is perfect for anyone who’s dairy-free, soy-free or gluten-free. Looking for vegan smoothies or paleo smoothies? All of my smoothies fit the bill. It’s got greens smoothies too, and red ones, and purple ones. It really is a smoothie book for everyone!
Loaded with fruit and vegetables, these smoothies are packed with nutrients, vitamins, healthy fats and are low on sugar to keep you satisfied without the sugar crashes that many other smoothies cause. They’re also delicious, easy to make and fun to drink. Think recipes like Pumpkin Pie, Shamrock Shake, Pear and Avocado Thickie and a whole lot more.
In addition to recipes, the book also includes
* Health benefits of smoothies
* Money-saving tips and time-saving tips
* Nutritional information for all of the smoothie recipes
* How to improvise delicious smoothies of your own
Smarter Fitter Smoothies will have you thinking about breakfast and snacks in a whole new way. Prepare to feel awesome. And prepare to get hooked on smoothies!