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Smile at Fear: A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
     

Smile at Fear: A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence

by Pema Chodron, Carolyn Rose Gimian
 

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We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We’re afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment.

Overview

We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We’re afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being. In this recorded retreat, Pema Chödrön shares teachings inspired by the book Smile at Fear, which was written by her teacher Chögyam Trungpa. She, and her teaching assistant, Carolyn Rose Gimian, also share practices they received from Trungpa Rinpoche for courageously meeting ourselves in the present moment, including:
•    The Windhorse Practice: a three-step meditation on awakening confidence
•    Spiritual Warrior training for meeting life with courage and compassion
•    Meditation instruction for calming the mind and developing concentration

4 CDs, 4 ½ hours

Editorial Reviews

From the Publisher
"As one of Pema Chödrön’s grateful students, I have been learning the most pressing and necessary lesson of all: how to keep opening wider my own heart."—Alice Walker

"Chögyam Trungpa's Smile at Fear teachings offer powerful dharma encouragement to awaken our own fearless and wise heart."—Jack Kornfield

Product Details

ISBN-13:
9781590309520
Publisher:
Shambhala
Publication date:
11/01/2011
Pages:
4
Sales rank:
1,177,773
Product dimensions:
5.20(w) x 5.80(h) x 0.80(d)

Meet the Author

The compiler and editor of The Collected Works of Chögyam Trungpa, Carolyn Rose Gimian has been editing the works of Chögyam Trungpa for more than twenty-five years. She is the founding director of the Shambhala Archives, the archival repository for Chögyam Trungpa's work in Halifax, Nova Scotia.

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