Nutritionists advise us to have at least five portions of fruits and vegetables a day, but incorporating this amount of fresh produce into our daily diet isn't always easy. Smoothies and Juices offers a delicious and practical solution to this problem by outlining exactly how fruits and vegetables benefit health and by explaining how you can whip up a nutritious, body-boosting drink in just a few minutes.
This book also contains a wide variety of mouth-watering recipes for fruit and vegetable smoothies and juices, accompanied by useful information on their nutritional value. So however you are feeling, you'll find a drink either to match your mood or help your health in Smoothies and Juices.
|Product dimensions:||8.46(w) x 6.70(h) x 0.63(d)|
Most Helpful Customer Reviews
This book is full of beautiful pictures! It has easy smoothie and juice recipes. It also gives info on what each fruit or veggie provides to you such as vitamin C or if it has cleansing properties, etc. I recommend it to any juicer out there! Newbies or the Veterans! :)