A blueprint for developing a nutritious, balanced eating plan for life
Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life–whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book’s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
|Publisher:||Turner Publishing Company|
|Edition description:||First Edition|
|Product dimensions:||5.50(w) x 8.40(h) x 0.60(d)|
About the Author
Ruth Winter, M.S., is an award-winning science and nutrition writer. Her books include A Consumer's Dictionary of Food Additives.
Visit her Web site at brainbody.com.
Table of ContentsAcknowledgments.
Part One: So What Are the Guidelines and How Can You Fit Them into Your Life?
1. Sitting Down to Dinner with Uncle Sam.
2. How to Make the Guidelines Your Own in 7 Steps.
3. All Foods Can Fit.
4. Moving toward a Healthier Weight.
5. Picks and Pitfalls of the Market.
6. Dining Out without Giving In 98
Part Two: What You Can Eat: Easy Menus and Mouth-Watering Recipes.
7. Your Meal Plan.
Appendix A: Master Food Lists.
Appendix B: Determining Your Calorie Needs.