Solo Training : The Martial Artist's Guide to Training Alone

Solo Training : The Martial Artist's Guide to Training Alone

by Loren Christensen

Paperback

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Product Details

ISBN-13: 9781880336595
Publisher: Turtle Press Corporation
Publication date: 01/28/2001
Pages: 302
Product dimensions: 6.00(w) x 9.00(h) x 0.68(d)

Table of Contents

Introduction

Chapter 1: Warming Up

Chapter 2: Kicking

  • Front Kick
  • Back Kick
  • Basic Si De Kick
  • Basic Roundhouse Kick
  • Five Useful Kicks
  • Lead Leg Kicks
  • The Last Leg Exercise
  • Leg Chambering Exercises
  • Speed, Power, Endurance & Accuracy
Chapter 3: Footwork

  • The Basic Boxer Stance
  • 5 Ways To Step
  • Working The Asterisk
  • Squat For Faster Footwork
Chapter 4: Hands, Elbows & Forearms

  • Punch
  • Palm-Heel Strikes
  • Backfist
  • Roundhouse Punch
  • Elbows
  • U Punch
  • Hammer Strike
  • Slapping
  • Knife-Hand Thrust
  • Striking With The Arm
  • Lead Hand Techniques
  • Raw Limb Punching
  • Punching With Minimum Body Mechanics
  • Air Grabbing
  • Hand Techniques With Weights
  • Speed Drill
Chapter 5: Sparring Combinations

Chapter 6: Odds & Ends Workout

  • Developing Explosiveness
  • Double Tapping
  • Broken Rhythm
  • Train Your Other Side
  • Hit Him When He Is Down
  • Use Your Head
  • Getting Up From The Ground
  • Slipping
  • Natural Stance
  • Shoulder And Hip Ramming
  • The Good Old Push
  • Eye Drills
  • Eyes As A Target
  • Falling
  • Analyze Your Clothing
  • Kata Applications
  • Double-End Bag
  • Knee-Lift Jam
  • Solo Training With A Partner
  • Coping With Injuries
Chapter 7: Mental Training

  • Exercise Is Good For Your Brain
  • Your Best Weapon
  • Fighting The Big Guys
  • Imagery
  • The World Is Your Dojo
  • Your Inner Tapes
Chapter 8: Cross Training

Chapter 9: 12 Workouts

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