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SOS Help for Emotions: Managing Anxiety, Anger, and Depression
     

SOS Help for Emotions: Managing Anxiety, Anger, and Depression

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by Lynn Clark
 

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We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't

Overview

We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press

Product Details

ISBN-13:
9780935111521
Publisher:
Parents Pr
Publication date:
01/28/2002
Edition description:
2ND
Pages:
302
Product dimensions:
5.90(w) x 9.00(h) x 0.70(d)

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SOS Help for Emotions: Managing Anxiety, Anger, and Depression 4 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
This book was recomended to me and Im glad it was. It gave me great insight as to who I am emotionally and how to change what I need to change to be happier. I believe everyone that is interested in psychology should read this to at least become more aware of why you are the way you are.