SOS (Stop Only Sugar) Diet

SOS (Stop Only Sugar) Diet

by James Surrell, M.D.

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All other diets are way too complicated! The SOS (Stop Only Sugar) Diet has only three simple rules: Rule 1. Low Sugar, Rule 2. High Fiber, and everybody's favorite is Rule 3. No More Rules! The short and simple SOS Diet, by Digestive Health expert James A. Surrell, MD, involves only a minor lifestyle change. You too will soon become a "Label Reading Detective" and easily and almost effortlessly lose 5 to 8 pounds per month. Check out the many SOS Diet success stories at Like so many others who have never lost weight on any other program, you too will be very successful on the SOS Diet. Get started today!

Bottom line… the key to rapid and sustained weight loss can be summed up in just one word – CHOICE. Choose the short and simple SOS Diet and you too will soon be enjoying the many health benefits of weight loss on the short and simple SOS Diet program.

Product Details

BN ID: 2940014012058
Publisher: Bean Books, LLC
Publication date: 12/19/2009
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 144
Sales rank: 1,169,576
File size: 3 MB

About the Author

James A. Surrell, M.D. is a board-certified colorectal surgeon and holds fellowship status in the American Society of Colon and Rectal Surgeons and the American College of Surgeons. He devoted 14 years to formal education with 4 years of pre-med, 4 years of medical school, 5 years of general surgery residency and one year of colorectal surgery fellowship… (Whew)! He has been a practicing colorectal surgeon for the past 20 plus years. Dr. Surrell has authored many articles in various journals on topics related to his specialty of colorectal surgery and digestive health.

He has a special interest in nutrition and dietary weight loss programs. As Director of the Digestive Health Institute, his practice is focused on digestive health, including nutrition, dietary weight management and colorectal cancer screening and prevention. He is known in his large practice for his ability to communicate effectively with his patients, and he goes to great lengths not to speak “doctor talk” to his patients.

“Doc” or Jim (as he prefers to be called) is also a much sought-after speaker and speaks frequently to local, regional, and national public and professional groups. He blends a significant amount of humor into his many talks and is generally available to speak to nearly any group with an interest in learning more about various topics, including: diet and weight loss, nutrition, cancer prevention, and “Healthy Lifestyle Choices”. He also appears frequently on his local “Ask the Doctors” TV program. Here is your author’s favorite quote:

“There isn’t much humor in medicine, but there is a lot of medicine in humor.”

Dr. Jim feels very strongly that for any weight loss program to be successful, it must be short, simple and easy to understand. Thus was born the SOS (Stop Only Sugar) Diet, based on his “MISS” (Make It Short & Simple) concept. This short and simple SOS Diet has worked so very well for many thousands of book readers, patients, friends and colleagues. It will also work very well for you and you too will be very successful on this short and simple SOS Diet Program. Good luck and Stop Only Sugar!

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