Table of Contents
CONTENTS1. Who2. Why
Life’s Agenda: Bigger Than You Think3. Courage
The Choice Being Made by All of Us4. Distraction
Your Search for “You”Sacred Formula: Part 1Soulitude5. Feel
The Gift of a Lifetime
The Challenge6. Fear
The Attraction of the Middle GroundSacred Formula: Part 2Soulrender7. Express
Making Catharsis IntentionalA Friendship With Ourself8. Mind
The Feeling Decoder
The Full Enchilada9. Default
Default Vault
Reprogramming Your Default
Getting to “New”10. Theory
Road Test
Through the Eyes of a Sales ClerkSacred Formula: Part 3Soulcialize11. Connect
Why Soulcialize?
The Irony of Seeking Connection
Turning the Tables
Unforeseen Clarity
12. Check-in
Living Inside-Out
Cloak Be Gone!
Getting from Here to There
Five Guides to Soulcializing13. Guide #1Willingness
Willingness Meter
A Three-Way Agreement14. Guide #2 – Vulnerability
Discovering Your Relationship with Vulnerability
The Hidden Gift of Vulnerability
Feeling Your Way Back Into Invulnerability
Trust
Intuition
Living Through Intuition
Vulnerability and the Ego
Mind Chatter
Authenticity
Getting Comfortable in Your Own Skin
Let Your Freak Flag Fly
Generosity
The Wean and Lean15. Guide #3 – Gratitude
How to Feel Gratitude on Purpose
Feeling Lack
The Visual Visit
Verbal Acknowledgement
Acts of Service16. Guide #4 – Intention
Intention Versus Wanting
Clarity
Choice
Behavior Aligning with Intention
Ambivalence
Allowing
Soulcializing with Intention17. Guide #5 – Presence
Mindfulness
Awareness
Presence18. Soul Team19. Promise20. MomentAfterword