A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger.
After bestselling author Alice Randall penned an op-ed in the New York Times titled “Black Women and Fat,” chronicling her quest to be “the last fat black woman” in her family, she turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful—yet still indulgent—dishes, such as Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie. Soul Food Love relates the authors’ fascinating family history (which mirrors that of much of black America in the twentieth century), explores the often fraught relationship African-American women have had with food, and forges a powerful new way forward that honors their cultural and culinary heritage.
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About the Author
CAROLINE RANDALL WILLIAMS, an award-winning published poet and Harvard graduate. She spent two years teaching public school in the Mississippi Delta as a corps member with Teach for America, during which time she coauthored of The Diary of B.B. Bright, Possible Princess with her mother, Alice Randall. She owns more than 1,000 cookbooks.
Table of Contents
Preface: A Tale of Five Kitchens 8
Baby Girl 66
Sips & Bites 78
Main Dishes 116
Sides & Salads 144
For a Crowd 202
Afterword … and a Prayer 215
Most Helpful Customer Reviews
A heartwarming tale of food and family, Soul Food Love brings just that--love! Love for food and family permeate the pages. Comfort food--the kind you want to feed those you love--is prepared with a healthy twist, just another example of love. We want those we love to be around a long time so we can feed them goodies such as Spicy Pepper Chicken, Shrimp Stew, Roasted Asparagus with Lemon Zest, Chopped Spinach and Turkey Salad, Herb Roasted Salmon and more so we can show our love with HEALTHY comfort food. Kudos to Ms. Randall! I received a copy of this book through Blogging for Books for my honest review. All thoughts and opinions are my own.
I really was surprised when a coworker handed me a recipe from this cookbook and told be that I would love it. Why? I am not a fan of butter. Soul Food was not to my taste. I was so impressed with that recipe that I picked up the book. Caroline takes us back to the roots of Soul Food and brings flavor to the table. The recipes that I have tried have been a mix of flavors, not depending on lard and butter but on spices and the flavors of the food itself. Recipes made one day can easily be blended with other ingredients to make a leftover meal which I find a bonus in my 2-person household.