by Alison Velazquez


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Souping by Alison Velazquez

A full-color cookbook with more than 80 healthy hot and cold soup recipes and cleanses for losing weight, detoxification, and revitalized health.

Souping is a new way to cleanse the body. Packed with more than 80 delicious and incredibly healthy recipes that can be eaten on the go, Souping is the first-ever cookbook of its kind to cover this trend. Step-by-step instructions for making and storing each savory, sweet, filling, energizing, or calming soup make souping easy, and nutritional breakdowns and explanations of the health benefits of key ingredients allow you to track your progress. Both time- and goal-based plans ranging from one to seven days outline day-by-day menus, never offering the same meal twice.

Whether you want to lose weight, boost your immunity, or improve your overall health, Souping can help you cleanse smarter.

Product Details

ISBN-13: 9781465449306
Publisher: DK
Publication date: 12/22/2015
Pages: 192
Sales rank: 473,390
Product dimensions: 7.60(w) x 9.00(h) x 0.50(d)

About the Author

Alison Velázquez is a wellness professional and the owner of Soupology, a unique cleansing program focusing on healthy soups as its cornerstone. She specializes in wellness or spa cooking, which focuses on the use of seasonal ingredients to create light, innovative fare. She lives in Chicago, Illinois.

Table of Contents

Part 1 Souping Essentials 8

Souping? 10

Health Benefits of Souping 12

Essential Ingredients 14

Making Soups 16

Storing Soups 18

Preparing for a Cleanse 20

Following a Cleanse 22

Part 2 Spring Souping 24

Mango Soup with Lime 27

Avocado & Arugula Soup 28

Superfood Berry Soup 31

Kale & Bell Pepper Soup 33

Metabolism Booster 3-Day Cleanse 34

Kiwi Kale Gazpacho 36

Curried Carrot Soup 38

Zucchini Poolano Soup 39

Bees, Orange, & Basil Soup 40

Spinach & Waite Bean Soup 42

Spring Vegetable Soup 43

Strawberry Chia Soup 45

Energize 3-Day Cleanse 46

Ginger Greens Soup 48

Asoaragus Soup with Mint 51

Carrot Soup with Chives 52

Strawberry Rhubarb Soup 54

Part 3 Summer Souping 56

Beet Soup with Fennel 58

Canialoupe Jalapeño Soup 61

Red Pepper Romesco Soup 63

Zucchini Soup with Basil 65

Weight Loss 5-Day Cleanse 66

Sweet Corn & Chive Soup 69

Peach Soup with Basil 70

Papaya & Spinach Scup 71

Herbed Cucumber Soup 72

Peaches & Greens Soup 74

Artichoke Basil Soup 76

Sweet Corn & Pepper Soup 76

Hydrate 2-Day Cleanse 78

Watermelon Aloe Mint Soup 80

Pineapple & Kale Scup 83

Bell Pepper Gazpacho 85

Raspberry Coconut Soup 87

Part 4 Fall Souping 88

Curried Butternut Soup 91

Truffled Cauliflower Soup 95

Almond Cacao Soup 95

Ginger Sweet Potato Soup 96

Alkalize 3-Day Cleanse 98

Apple & Amaranth Soup 100

Black Bean Poblano Soup 102

Squash & Cranberry Soup 103

Fennel & Tomato Soup 104

Apple & Parsnip Soup 106

Banana Walnut Soup 107

Apple & Celeriac Soup 109

Beauty Reboot 3-Day Cleanse 110

French Lentil Soup 113

Grapefruit & Fennel Scup 114

Leafy Greens Detox Soup 116

Pear Soup with Cinnamon 119

Spicy Lemongrass Soup 120

Split Pea Soup with Kale 121

Part 5 Winter Souping 122

Mushroom & Freekeh Soup 125

Fig & Cardamom Soup 126

Fennel & Zucchini Soup 129

Winter Root Vegetable Soup 131

Detoxify 5-Day Cleanse 132

Ancient Grams Soup 134

Roasted Sunchoke Scup 136

Spiced Chickpea Soup 137

Red Pepper Chickpea Soup 138

Chai Spiced Almond Soup 140

Mushroom & Millet Soup 141

Broccoli Aragula Soup 143

Immune Boost 3-Day Cleanse 144

Carrot & Fennel Soup 146

Butternut Black Bean Soup 148

Citrus Soup with Lavender 150

Nutmeg Sweet Potato Soup 152

Part 6 Broths & Consommés 154

Jalapeño Chicken Broth 156

Sesame Vegetable Breth 158

Carrot Consemmé 161

Shiitake Ginger Broth 162

Digestive Health 5-Day Cleanse 164

Ginger Beef Bone Broth 166

Roasted Vegetable Stock 168

Beef & Poultry Bone Broth 169

Tamari & Lemon Broth 171

Turmeric Coriander Broth 172

Tomato Broth with Dill 173

Chicken Hero Censommé 174

Anti-Inflammatory 3-Day Cleanse 176

Lemon Broth With Basil 179

Chilled Tomato Consommé 180

Vualine a la Vida Broth 182

Sweet Corn Broth 185

Index 186

About the Author and Acknowledgments 192

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Souping 5 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Lets pick back up where we left off.
Anonymous More than 1 year ago