South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

by Arthur Agatston, Arthur Agatston

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Overview

For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!

Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

Product Details

ISBN-13: 9781579546465
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 04/05/2003
Pages: 320
Sales rank: 178,379
Product dimensions: 6.82(w) x 10.90(h) x 1.03(d)

About the Author

Arthur Agatston, M.D., is a cardiologist who has served on committees of the American Society of Echocardiology, the American College of Cardiology, and the Society of Artherosclerosis Imaging, where he is a member of the founding board of directors. He lives in Miami Beach with his wife, Sari, and their two children.

Read an Excerpt

LOSING WEIGHT, GAINING LIFE
(Continues…)



Excerpted from "The South Beach Diet"
by .
Copyright © 2003 Arthur Agatston.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss 3.9 out of 5 based on 0 ratings. 293 reviews.
Guest More than 1 year ago
It seems that out of eight reviews the consistent five star ratings speak for themselves. This review will not go into the description of the diet, the phases, what you eat, ect, those are easy to find before buying into this diet. This review is about results. I have not ever really looked into why or how the results of dieting and excercise differ from person to person and between genders. So when I tell you my results it must be taken in consideration that one I am male, two I am in my early 20s, and three I worked out in some form or another an hour almost every single day. I used a 'weight loss' pill also in conjuction with the diet and excercise, and it does help dramatically in curving appetite and after some trial and error, did realize that it does increase weight loss almost 50%. I also took the advice of the author and added metamucil to my diet twice a day. Through trial and error taking that twice a day resulted in between two and three extra pounds lost a week. Taking it more than twice, resulted in less weight loss than not taking it at all. My results in a strict phase one resulted in losing between 8 to 10 pounds a week, I had the will power and determination to do that for four weeks straight. This is not recommended by the author for chance of getting off the diet or yo-yo-ing. If you can manage it, it is just more weight you can lose. Results in phase one will be noticeable and quick. Watching the scale drop that much every week alone is enough motivation to continue dieting and restricting your eating. Instead of doing a phase two, I did phase one during the week, and a phase two on the weekends. That resulted in losing between 5 to 6 pounds a week. After I reached a reasonable goal, I did phase two/strict phase 3 with one free day, eating whatever I wanted, and typically lost between 3 to five pounds a week. If you are going to do this diet, stick with it. Phase One is ESSENTIAL. Many people skip this phase or don't want to do it. I will admit, the first week is hard as hell. Pure torcher. But once you make it through that first week/weekend, it is all down hill from there. Your body gets very use to not eating food high in carbs and doesn't crave them anymore. Your mental state becomes very trained in what you eat and what you desire to eat. The results that you will get from this diet, and doing it properly is worth all the hard effort. It must be reminded that it gets very easy the longer you do it. Some people raise the issue of gaining the weight back. I must tell you that if you can stick to this diet anywhere between three and six months, it will take a lot of work to gain the weight back. Your entire metabolism changes in that amount of time, and the weight you lost will have been nearly permanent. To wrap it up. Give it a shot. If you are doubtful about the diet or what you are capable of doing, try it for one full week. If the results alone do not give you the courage/motivation to continue, then you only lost the price of this softback book. And maybe someone you know can have better results. If you have a lot of weight to lose this diet will not disappoint. You will lose weight quicker and easier than a person who only wants to lose ten pounds or so. Make sure you incorporate some excercise into it and also a diet pill if you can handle the caffeine. Make sure you DO PHASE ONE, this a MUST. So many people I know do not want to do this phase and end up skipping it. By doing phase one your metabolism will sky rocket allowing the next phases to be more successful. After doing phase one and then phase two you will know EXACTLY what works best for you and what changes you can make to your diet to lose the desired amount of weight you want. By reading this book and doing this diet with the motivation and will to succeed, three months from now your life will have dramatically changed for the best. Six months from now you will be an entirely different person. And only a year from now, you will
Davi More than 1 year ago
Don't purchase this on nook, not all recipes are included and there is NO diclaimer to say this..
Anonymous More than 1 year ago
This is a diet book whose plan is to get you to lose weight by limiting your carbohydrates- essentially another low-carbohydrate diet. It has 3 phases where your carbohydrates are severely restricted at first, and then re-introduced.

I have personally read three controlled trials comparing low carb diets to your regular calorie restricted diets that were published in scientific journals. The results? Low carb diets produce more weight loss during the first 6 months, but at one year follow-up, both groups had lost THE SAME amount of weight.

Therefore, it really doesn't matter which diet plan you choose, the South Beach diet or your standard low calorie diet, because if you can stay on either of them for a year, you'll lose the same amount of weight. To that end, then, the South Beach diet is a fairly healthy diet plan and a good one to choose from- but the bottom line if you want to lose weight is to cut your calories with ANY diet plan and absolutely stick with it and make it a part of your lifestyle.

Readers who can't seem to stick with a diet plan long enough to see results might also want to check out The Sixty-Second Motivator. Good luck!
Guest More than 1 year ago
I am on the South Beach Diet and wanted to clear up a few wrong assumptions about it that I see written here. First, this is a balanced low-carb/high protein diet. It's not Atkins or anything else. It is delivered in phases to allow your systems to adjust to the changes in a positive way. Phase One is not intended for weight loss, although this does often occur. It is basically to stabilize your blood sugar and natural insulin systems to keep you from having the jitters as you begin to implement your new LIFESTYLE of eating. Phase Two is the weight loss phase and Phase Three is the 'let's see what you learned' phase where you implement your new found eating knowledge for a lifetime. The diet IS easy to follow. You cannot try this for a week or try this for a few weeks and expect anything. You must fully utilize the amount of time indicated in the book. The South Beach Diet DOES NOT limit calorie intake as long as it is from recommended foods and if you get hungry they recommend you eat! The book itself is easy to read and explains WHY each thing is done, unlike many fad diet books. The lists in the book are good but I do recommend online support from one or more of the many online forum groups. I am making progress and think this is healthy living for anyone. You must remember it is not JUST a diet, it is a lifestyle. And lastly, read the book, it's all there. Just read it all the way through before you do anything.
Guest More than 1 year ago
I've only been on this diet for six days and I've already lost ten pounds! My boyfriend has lost 8 pounds! It's like the weight is just melting away!! I get to eat so much, and I'm not hungry. It's an unbelievable diet!! Where has this diet been all my life? I can't wait to see the end result after Phase III. I highly recommend this book!!!!!
Guest More than 1 year ago
My headline says it all. Just like all previous reviewers, I tried every diet out there. Since I hit my mid-40's, NOTHING worked at all...not even near starvation. I gave up hope and blamed my inablity to lose weight on years of constant dieting. I was sure I ruined my body's 'diet' mechanism. I used to count the calories of the carbs I ate, be it bread or pasta, and fit those calories into my daily intake of total calories. Even though I was under the 'desirable' calories for the day, I didn't lose weight. YIPPEE for South Beach! This diet is working! The key, for me, is no more complex carbohydrates. Three weeks ago I couldn't zip up my jeans. Today I am comfortably wearing them again. Great diet--even if that is an oxymoron.
Guest More than 1 year ago
I have never been able to stick to a diet and I have tried many of them. With the South Beach Diet I lost 11 lbs in the first 2 weeks and wasn't hungry. Highly recommended reading for those who want to lose weight!
Guest More than 1 year ago
this is such a easy diet or eating plan to be on and stay on...and I know, I have tried most of them. you can actually call this way of eating a lifestyle change, something all of the diet doctors say you must do. when friends have seen my results they have gone on it.
SENSIBLEFOODIE More than 1 year ago
This book helped me to lose 35 lbs in 41/2 months and I didn't feel a thing! It is written so that you can follow the food suggestions to a letter or, make up your own "diet" from reading the first half of the book which explains food combinations. It is well written, making understanding easy even for the layman. It was so easy I didn't and still don't feel like I'm on a diet. It is a way of life now. Just losing and keeping it lost. I've recommended this book to many people who are enjoying the successful results as I did. Dr. Agatston is my idol.
Guest More than 1 year ago
My mom and brother have been on this diet for about 4 months. They eat very few carbs except for their 'cheat' meals. Both have been overweight for years, espoecially my brother who is mentally handicapped and LIVES for food. Both have lost well over 25 lbs and have andded muscle tone. They follow this book and combine it with weight training from the book
'WEIGHT TRAINING WORKOUTS THAT WORK'.
And they always have a low carb protein shake after weight training and for their last meal of the day. Presto - it works awesome and their hunger is satisfied. If these two can lose weight and look great(without being hungary and crabby), it must be a great diet and book!
Guest More than 1 year ago
Finally, a safe, nutritious, delicious diet that not only is good for the heart but is a wonderful diet for those with thyroid problems. No calorie counting, weighing in or portion sizing - real food for real people. Cheers, Doc!
Guest More than 1 year ago
This book is excellent - I feel like a million dollars - the madness of Atkins and The Zone, and counting WW points are OVER!! - no more craziness, just simple, uncomplicated program that is so healthy! A plan for total wellbeing and life in general. I highly recommend this program as I have stuggled with weight for over 10 years. Diets are not the way to go - you must change your life and embrace it! I have kept off a 60 lb weight loss for 7 years and gained 15 lbs back when I quit smoking - this book is the best bet to total health and lifestyle change - it is not a diet - it's a way of life. Americans are being slowly killed by processed foods ! Read this and join the movement against them! Throw out all other diets you have read or considered - this is finally the answer.
Guest More than 1 year ago
This is an excellent read, with wonderful easy to understand explanations about proteins, fats and carbs. It's written by a preventive cardiologist, so I can be healthy as well as thin! The pounds slide off and I'm happy, not hungry! The recipes are excellent and not difficult to prepare.
Vivi45 More than 1 year ago
This book is a good refernce diet for those who need to lose weight. You follow a healthy low carb /high protein regimen (UNLIKE ATKINS) This diet lets you eat good carbs i.e. legumes, many greens, fruits and veggies. It is looser than "ATKINS" but better for the heart. It was recommended to me by my cardiologist. I was following "ATKINS" which is NOT easily followed. In the first 4 weeks I lost 6 lbs. I did not feel deprived. South Beach is easy to follow unlike Atkins. You stay away from high fat protiens. Eggs and egg whites are eaten and they provide many recipes in their various phases of the program. I highly recommend this as a way of life not a diet.
Amanda White More than 1 year ago
The way we all should eat. Cravings gone but must be motivted.
Avid-Reading-Nana More than 1 year ago
One family member's health issues are: obesity, hypertension, high potassium, high cholesterol, peripheral neuropathy and heart issues. I purchased the book to use as a guide for offering tasty meals. It was easy to take most of the recipes, change a thing or two here and there and have it conform to the requirements the Doctor ordered while serving delicious meals. This book saved my sanity. THANKS.
Guest More than 1 year ago
More like a new way of life. Cutting out the bad carbs leaves you with so many eating options. I have more energy that ever and find it easy to follow. I had a problem with the idea of other diets limiting vegies, since I love them and it did not seem healthy. This is not a diet Dr. This is a Dr. who came up with this plan for the health of his patients. A must try.
Guest More than 1 year ago
I can not believe how much I love this book! It's full of fun, interesting recipes. I have been on every diet and diet pill out there and have had failed after three days. I have stuck with this plan for three weeks now and I am now 16 pounds lighter. My family is eating healther too! With three small children, that's not always easy. This book has changed our lives!
Anonymous More than 1 year ago
Dr.Agaston has done his homework and he shares all his knowledge with you. In this case knowledge is power--the power to change your body! The power to be healthy, to live longer, to enjoy your life. He is a cardiologist which makes him life-saver. First he educates you. He gives a little history explaining how it all started and what he learned. You wil learn the differences between such esoteric food labels as transfats and hydrogenated and more. You may find yourself st first standing in the grocer's aisle reading peanut butter labels to determine which one is the healthiest. With my South Beach Diet knowledge I could do this! And so can you! The book has a wealth of information that enables you to make good choices about your diet. Those choices will help you lose weight and lower your cholesterol. His patients' testimonials are awesome. Very inspiring. You will learn from their stories. As they say on TV, THUMBS UP!
Anonymous More than 1 year ago
This is a diet book whose plan is to get you to lose weight by limiting your carbohydrates- essentially another low-carbohydrate diet. It has 3 phases where your carbohydrates are severely restricted at first, and then re-introduced. I have personally read three controlled trials comparing low carb diets to your regular calorie restricted diets that were published in scientific journals. The results? Low carb diets produce more weight loss during the first 6 months, but at one year follow-up, both groups had lost THE SAME amount of weight. Therefore, it really doesn't matter which diet plan you choose, the South Beach diet or your standard low calorie diet, because if you can stay on either of them for a year, you'll lose the same amount of weight. To that end, then, the South Beach diet is a fairly healthy diet plan and a good one to choose from- but the bottom line if you want to lose weight is to cut your calories with ANY diet plan and absolutely stick with it and make it a part of your lifestyle. Readers who can't seem to stick with a diet plan long enough to see results might also want to check out "The Sixty-Second Motivator". Good luck!
araacademy More than 1 year ago
One of the best usable dieting books that has its base in real science. Effective weight loss plan with great recipes that are easy to follow and actually taste good. Its a bit challenging to stay on the first two weeks of the diet but once you are over that hump, it is so much easier. This book is about lifestyle change, not quick weight loss but quick rebound once you stop the diet.
MomAZ More than 1 year ago
I bought the book because my daughter was dx as type 2 diabetic and was told to skip the diet of South Beach Diet and go straight to the 2nd phase - just to eat correctly. She did - and within 6 weeks lost nearly 20 pounds and dropped her cholestrol nearly 100 points, her sugar about 70 points or so. I wanted to encourage her and help her - wanted to know what she is doing so that I don't distract her from getting healthy.
kaykwilts on LibraryThing More than 1 year ago
This diet really works when you use it. I lost about 25 pounds. You need to stick with it. Over the course of 2 years I have gained a little back but not all of it. Planning on getting back with the program.
eduscapes on LibraryThing More than 1 year ago
We're trying this new diet just like everyone else... the only problem for us is no bread, pasta, rice, potatoes, carrots, cake, cookies, popcorn, muffins and worst of all, no beer... what will we eat!?! We made it through our first breakfast, wish us luck!
AlexTheHunn on LibraryThing More than 1 year ago
I will rate the book high, even though my personal success does not match the rating. I'm willing to accept that the fault is more mine than the book's. This book proposes a low-carb ("right carb") approach to eating. Its thesis is that carbs are what cause most of our dietary imbalances and that fats and protiens are much better and easier to maintain and monitor. It's the carbs that are addictive and pile on the weight. The book has good recipes and easy to follow instructions.