South Beach Heart Program: The 4-Step Plan That Can Save Your Life

South Beach Heart Program: The 4-Step Plan That Can Save Your Life

by Arthur Agatston
3.9 7

Hardcover(First Edition)

$18.53 $25.95 Save 29% Current price is $18.53, Original price is $25.95. You Save 29%.
View All Available Formats & Editions

Temporarily Out of Stock Online

Eligible for FREE SHIPPING

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

South Beach Heart Program 3.9 out of 5 based on 0 ratings. 7 reviews.
Guest More than 1 year ago
From the author/cardiologist of the popular 'South Beach Diet' comes 'The South Beach Heart Program' -a book designed to get and keep your heart in shape via a 4 step plan. Step one is getting on a good diet. It should come to no surprise that the diet plan recommended is the heart healthy South Beach Diet. Step two is the exercise portion and the book recommends walking and strengthening exercises, particularly your core. The rationale here is that you can't keep your heart strong and exercise if your other muscles are weak. Step three is about getting the right tests. In other words, the earlier you get the tests, the better your chances are of preventing a heart attack or stroke. And finally, step four is getting the right medications one might need. Good for anyone concerned about being heart healthy, I recommend this book for due to its comprehensive discussion of its subject in plain language.
Anonymous More than 1 year ago
I found it very informative. I haven't finished the book yet; I am beginning to read the sections reference the suggested exercises. Looking forward to asking my cardiologist his thoughts on this book.
elbie-sea More than 1 year ago
This was one of the best self help books I have ever read. The real life examples and the research behind the advise inspired me to lead a healthier life style.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago