Speed Training: How To Develop Your Maximum Speed For Martial Arts

Speed Training: How To Develop Your Maximum Speed For Martial Arts

by Loren W. Christensen

Paperback

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Product Details

ISBN-13: 9780873648592
Publisher: Paladin Press
Publication date: 01/01/1996
Pages: 256
Product dimensions: 5.50(w) x 8.50(h) x (d)

About the Author

Loren Christensen began his law enforcement career in 1967 when he served in the army as a military policeman in the United States and in Vietnam. He joined the Portland, Oregon, Police Bureau in 1972 and retired in 1997. During those years, he specialized in street gangs, defensive tactics, dignitary protection, and patrolling the bizarre streets of skid row. He now writes full time and teaches martial arts.

Table of Contents

Introduction
Chapter 1 - The Elements of Speed
Chapter 2 - Developing a Strong Foundation for Speed
Chapter 3 - The Quickness Diet
Chapter 4 - Perception and Reflex Speed
Chapter 5 - Developing Movement Speed
Chapter 6 - Creating and Illusion of Speed
Chapter 7 - Defending Against Speed
Chapter 8 - The Grappling Arts
Chapter 9 - Things to Think About
Conclusion

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