SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport

SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport

by Pete Magill

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Product Details

ISBN-13: 9781937715786
Publisher: VeloPress
Publication date: 05/01/2018
Pages: 250
Sales rank: 479,778
Product dimensions: 7.50(w) x 9.70(h) x 0.80(d)

About the Author

Pete Magill is a running coach, accomplished athlete, and contributor to Runner's World , Competitor , and formerly to Running Times. His popular columns, Magill on Masters , The Long Run , and The Performance Page covered training, nutrition, and mental training. As a coach, Magill has led his masters clubs to 19 USATF National Masters Championships in cross country and road racing. Currently a coach with Southern California's Cal Coast Track Club and California Triathlon Club , Magill has worked with athletes of all ages, from youth through masters. He holds multiple American and world age-group records in the sports of track & field and road racing, and he is a 5-time USA Masters Cross Country Runner of the Year. Magill is author of Build Your Running Body and The Born Again Runner.

Table of Contents

Part One: SPEED, STRENGTH & AGILITY

Ch. 1 This is SpeedRunner

Ch. 2 Speed: Human Locomotion

Ch. 3 Speed: Acceleration

Ch. 4 Speed: Maximum Velocity

Ch. 5 Strength

Ch. 6 Agility, Balance & Proprioception

Ch. 7 Energy Systems & Speed Endurance

Ch. 8 Recovery

Part Two: THE WORKOUTS

Ch. 9 SpeedRunner Exercises, Workouts, and Drills

Part Three: THE SCHEDULES

Ch. 10 The SpeedRunner Programs

· Four-Week Core Training

· Two-Week Core-plus Training

· Speed-only Training

· Stand-Alone & Maintenance Sessions

· Metrics Testing

Glossary

Bibliography

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