Culinary spices are more than just flavorful aromatics for our food - they're essential medicine for the body. Clinical herbalist and nutritionist Bevin Clare explores the health-boosting properties of 19 spices you can find at the store or already have in your kitchen. As you learn about their beneficial properties and how to determine appropriate dosage, you'll find easy ways to incorporate medicinal quantities into cooking, whether you're using fresh spices or dried spice blends that support your specific wellness needs.
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|Product dimensions:||6.50(w) x 8.50(h) x (d)|
About the Author
Bevin Clare is the author of Spice Apothecary. She is a clinical herbalist and licensed nutritionist, a professor of clinical herbalism at the Maryland University of Integrative Health, and the president of the American Herbalists Guild. She has studied herbal medicine around the world and travels globally to teach about herbal medicine and nutrition. Clare finds spices to be central to the food and medicine practices of her family, with whom she lives in Maryland. Find her online at www.bevinclare.com.