Spice Yourself Slim: Harness the Power of Spices for Health, Wellbeing and Weight-loss

Spice Yourself Slim: Harness the Power of Spices for Health, Wellbeing and Weight-loss

by Kalpna Woolf

Hardcover

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Product Details

ISBN-13: 9781910496060
Publisher: Pavilion Books, Limited
Publication date: 06/01/2017
Pages: 176
Product dimensions: 7.80(w) x 9.30(h) x 0.80(d)

About the Author

Kalpna Woolf has produced some of the BBC’s best known food series, featuring everyone from Nigella to Rick Stein, Nigel Slater and Lorraine Pascale. She has launched food festivals, judged food awards, and written extensively on food. Her food know-how combines the traditions of her Hindu family upbringing and a life of absorbing food cultures around the world. 

Table of Contents

Introduction 04

How Does It Work? 06

The Power of Spices 08

Key Spices 10

Spice Rubs 18

Start the Day: Breakfasts 26

Simple Spicetastic Lunches 44

Effortless Dinners 80

Meals to Share and to Impress 122

Spicetacular Sides 140

Tantalising Sweet Treats 152

Drinks 168

14-Day Meal Plan 170

Index 173

Acknowledgements 176

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