Sport Smoothies: More Than 65 Recipes to Boost Your Workouts & Recovery

Sport Smoothies: More Than 65 Recipes to Boost Your Workouts & Recovery

by Fern Green

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Overview

Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts.

Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading. Athletes can choose the smoothie that best fuels the workout goals of each day—or just pick the flavors they’re in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery.

Product Details

ISBN-13: 9781937715991
Publisher: VeloPress
Publication date: 04/12/2019
Pages: 160
Sales rank: 354,791
Product dimensions: 6.00(w) x 8.40(h) x 0.80(d)

About the Author

Fern Green is a chef, food stylist, and writer with a passion for good food and eating well. She creates recipes for a variety of well-known food magazines and has written over a dozen books on healthy eating. When she’s not food styling or writing recipes, she enjoys cooking for guests in her Italian kitchen garden at Fireflies and Figs in Central Italy.

Table of Contents

Introduction

Fueling the Body

Pre-workout Smoothies

Coconut Date

Blue Apple

Papaya Pine

Choc Espresso

Acai Seng

Coco Meal

Figgy Water

Pina Coco Lada

Yo Strawb

Berry Scoop

Blue Egg

Pear Pro

Green Up

Banana Meal

Match Fit Maca

Beet Out

Chia Tea

Peanut Spice

Recovery or Post-workout Smoothies

Flax the Flex

Brocco Ban

Chia Charge

Hemp Avo

Cherry Milk

Grape Up

Nut Better

Pink Basil

Green Peach

Man...Go!

Green Kiwi Tea

Kefir Kick

Almonds

Raspberry Reward

Cacao PB

Turmeric water

Green Thirst

Berry Pollen

Muscle Building Smoothies

Oaty Tofu

Melon Coco

Mango Milk

Kale Fruits

Passion Fruit

Raspberry Milk

Apple Cream

Spiced Lime & Mango

Green Pro

Mocha Cashew

Cranberry Milk

Blueberry Meal

Pumpkin Buttermilk

Banana Nut

Super Goji

Pina Spirulina

Peanut Milk

Carb-loading Smoothies

Peach Up

Cacao Flax

Sweet Potato

Green Oats

Almond Load

Bran Rocket

Green Bean

Nutty Boom

Sweet Orange

Peach Bean

Oat Me Up

Sweet Papaya

Small Beet

Sweet Banana

Buckwheat Burn

Orange Apricot

Index

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