Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts.
Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading. Athletes can choose the smoothie that best fuels the workout goals of each dayor just pick the flavors they’re in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery.
|Product dimensions:||6.00(w) x 8.40(h) x 0.80(d)|
About the Author
Fern Green is a chef, food stylist, and writer with a passion for good food and eating well. She creates recipes for a variety of well-known food magazines and has written over a dozen books on healthy eating. When she’s not food styling or writing recipes, she enjoys cooking for guests in her Italian kitchen garden at Fireflies and Figs in Central Italy.
Table of Contents
Fueling the Body
Pina Coco Lada
Match Fit Maca
Recovery or Post-workout Smoothies
Flax the Flex
Green Kiwi Tea
Muscle Building Smoothies
Spiced Lime & Mango
Oat Me Up