This innovative guide to achieving sporting excellence employs the latestNLP techniques. An immensely practical and progressive book, it introduces new and revolutionary ideas to professionals and serious amateurs, while also being an ideal tool for the occasional player or beginner. It provides a practical plan for the focused evolution of performance that includes exercises in warming up, practising, mental rehearsal, psyching up, becoming more relaxed, focusing attention, and much, much more. The result is a thorough programme of training that comprehensively covers physical preparation, while also bringing to the process a fresh approach to mental preparation. Bound to appeal to all ambitious sportspeople who wish to enhance their performance using the very latest techniques. Ted Garratt founded the organisation Target Resources, a consultancy specialising in training and development. He is involved in all types of organisations and sectors, and facilitates personal, team and organisational change. Ted Garratt is the author of the highly acclaimed The Effective Delivery of Training Using NLP.