Stand Up to Slim Down: Strategies to an Ideal You

Stand Up to Slim Down: Strategies to an Ideal You

by Liza Boubari


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Do you find yourself searching for something to eat when you’re feeling low or stressed? Finding comfort in food is common, and it’s part of what it’s called emotional eating.

People who emotionally eat reach for food several times a day often unknowingly only to suppress and soothe negative feelings.

What are you holding on to that has been so difficult to deal with

What is going on in your personal life that is stopping you from achieving your results?

Did you give birth recently and still can’t shed the weight off your body.

We focus on your mindset and why your body is holding onto excess fat. But that’s not all, we have designed this course to be a step-by-step process to fully support you to release what’s been holding you back, and master the process of manifestation so that you can attract your ideal weight.

Taking just 25-40 minutes in a day to work through each chapter of this 9 Week Stand Up to Slim Down workbook will help you in building your confidence, eliminating your cravings for unwholesome foods, get a grip on emotional eating, and begin to drop and wash away unwanted weight - as you stand up to slim down. This can happen naturally and effortlessly.

Product Details

ISBN-13: 9781733312615
Publisher: Healwithin
Publication date: 10/18/2019
Pages: 164
Sales rank: 1,169,442
Product dimensions: 5.98(w) x 9.02(h) x 0.35(d)

About the Author

Liza Boubari is a Certified Clinical Hypnotherapist, Stress Management Consultant, and Domestic Abuse Consultant. She is the founder and President of HealWithin, a healing center. She is the founder of Heal Within International, an after-school program to help motherless children. She is also the founder of the 3E Event, an annual workshop for women's empowerment.

Liza's journey in the field of hypnotherapy and alternative healing began over a decade ago when she was overwhelmed and under a lot of pressure and stress. Because she was not in tune with her body, she had not yet realized the impact it was having on her mentally, emotionally and physically. Her body had created ovarian cysts which forced her to acknowledge and understand the pain and discomfort she was feeling. She was scheduled to undergo her third surgery for the cysts when a friend referred her to an acupuncturist, who in turn, referred her to a hypnotherapist. It was then, through hypnotherapy, that she discovered the tragic reality of why her body was creating the incessant ovarian cysts. That connection with her body's core was the healing that made the surgery no longer necessary. This powerful experience with the science of hypnosis was what led her to discover her true purpose of helping others heal from the inside-out. She has now dedicated 20 years working with people who want to make changes in their lives. Through empowerment and personal transformation, she safely guides you to lift and peel back emotional layers of cellular memories in order to unveil and accept your true radiant self.

Table of Contents




What Does Hypnosis Feel Like?

WEEK ONE - Begin Your Change!

Through Liza’s signature 3E Method

My Agreement to Myself

WEEK TWO - STAND UP to Slim Down

The Three-Step Process

The Belief System - What is Your Belief?

Lifestyle Changes


WEEK FOUR - Why Do You Eat The Way You Do?

Keys to an Achievable Outcome

WEEK FIVE - Using Food as Protection

WEEK SIX - What have I been avoiding?

WEEK SEVEN - Emotional Issue of Being Overweight

WEEK EIGHT - Shake hands with your subconscious mind

WEEK NINE - Looking inwards honestly

LIZA’S ’33 DAYS’ New Habit Forming Theory:

Your affirmations can include how you would like your life to be


Daily Record of Food Intake



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