Start Late, Stay Light: Live a Happy, Healthy Life Without Giving Up the Foods You Love

Start Late, Stay Light: Live a Happy, Healthy Life Without Giving Up the Foods You Love

by Adam Martin

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Overview

Start Late, Stay Light: Live a Happy, Healthy Life Without Giving Up the Foods You Love by Adam Martin

Breakfast is not the most important meal of the day. Turns out, it's not that essential at all, and it could be the culprit to your weight-loss woes. So skip it.

You don't need to change your day-to-day life too much or cut your favorite foods from your diet. Inspired by other fasting-based diets, accredited exercise physiologist and weight loss specialist Adam Martin offers a sustainable lifestyle program that allows readers to reap all of the benefits of fasting by simply skipping breakfast.

Start Late, Stay Light reveals the myth created by an old marketing campaign devised to sell cereal and delivers the facts about proteins, carbs, and fat. It explains the benefits of becoming a later-day eater like losing weight, improving cardiovascular health and energy, lowering risk of cancers, preventing Type II Diabetes, and increasing focus. Plus, you'll live a happier, healthier and longer life.

So if you want to lose weight, improve your health, and still enjoy the foods you love, don't wait any longer to start living a better life. It's time to start late and stay light.

Product Details

ISBN-13: 9781619615786
Publisher: Lioncrest Publishing
Publication date: 03/21/2017
Pages: 334
Product dimensions: 5.50(w) x 8.50(h) x 0.70(d)

About the Author

Adam Martin is an exercise physiologist, exercise rehabilitation specialist, and personal trainer. In the ten years since launching TrewExPhys, a leading exercise physiology clinic in Melbourne, Adam has helped hundreds, if not thousands, of people live happier and healthier lives. He holds a Masters of Applied Science in Exercise Physiology from Victoria University and is a later-day eater himself. Adam's website is www.startlatestaylight.com
Adam lives in Melbourne with his wife Amy and daughter Amelia.

Table of Contents

Chapter 1. Happiness Comes First

Chapter 2. Stage One: Breaking through the Kellogg’s Myth

Chapter 3. Stage Two: Energy In, Energy Out

Chapter 4. Stage Three: Protein Is King

Chapter 5. Stage Four: A Carb Is a Carb and Fat Is Fat—at First

Chapter 6. Stage Five: Movement

Chapter 7. Happiness Is the End Game

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