Breakfast is not the most important meal of the day. Turns out, it's not that essential at all, and it could be the culprit to your weight-loss woes. So skip it.
You don't need to change your day-to-day life too much or cut your favorite foods from your diet. Inspired by other fasting-based diets, accredited exercise physiologist and weight loss specialist Adam Martin offers a sustainable lifestyle program that allows readers to reap all of the benefits of fasting by simply skipping breakfast.
Start Late, Stay Light reveals the myth created by an old marketing campaign devised to sell cereal and delivers the facts about proteins, carbs, and fat. It explains the benefits of becoming a later-day eater like losing weight, improving cardiovascular health and energy, lowering risk of cancers, preventing Type II Diabetes, and increasing focus. Plus, you'll live a happier, healthier and longer life.
So if you want to lose weight, improve your health, and still enjoy the foods you love, don't wait any longer to start living a better life. It's time to start late and stay light.
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About the Author
Adam lives in Melbourne with his wife Amy and daughter Amelia.
Table of Contents
Chapter 1. Happiness Comes First
Chapter 2. Stage One: Breaking through the Kellogg’s Myth
Chapter 3. Stage Two: Energy In, Energy Out
Chapter 4. Stage Three: Protein Is King
Chapter 5. Stage Four: A Carb Is a Carb and Fat Is Fat—at First
Chapter 6. Stage Five: Movement
Chapter 7. Happiness Is the End Game
Testimonials from Women
Sixteen-Week Program for Average Susie
Testimonials from Men
Sixteen-Week Program for Average Bob