There are many ways to be active. Some ways are good for you and keep you healthy. Learn why it is important to be active and discover the fun in sweating for a healthy body.
About the Author
Rachelle Kreisman is the author of several children's books and hundreds of Weekly Reader classroom magazines. When Rachelle is not writing, she enjoys being active in her community.
Tim Haggerty has been doing cartoons and humorous illustration for over 20 years. His work has been featured in books and magazines, from Highlights to MAD.
Table of Contents
Chapter 1 Why Get Active? 4
Chapter 2 All Kinds of Exercise 8
Chapter 3 Safety First 16
Chapter 4 Getting Started 22
What You Can Do! 27
What Did You Learn? 29
For More Information 30