START With ONE: A Simple Approach to Upgrade Your Health - Body, Mind, and Spirit

by Kathleen Klug

Overview

Is it possible to radically improve your body, mind and spirit without having to overhaul your life?

It is possible! And all you need to do is START with ONE.

Heal your body, strengthen your mind, and restore your soul through practical strategies and easy to understand tools that you can start immediately to begin improving your health and your life.

Holistic Health Coach, Kathleen Klug, shares a simple plan of action that will empower you to reshape your habits to transform your life and it all starts with one small change at a time.

Learn how to:

• Identify your current state of health and select one area to start improving, now;
• Nourish your body with healing foods and empowering thoughts;
• Heal your mind and soul through forgiveness, grace, and self-love;
• Arrange your environment, support system, and reward cycle to reshape your habits;

...and much more.

START With ONE will change the way you think about health and getting healthy and will inspire and guide you with simple and easily applied tools and strategies to help you overcome obstacles, master your behavior, and achieve your goals!

START with ONE is your essential guide to transform your health-beginning today!

Product Details

ISBN-13:	9798987877722
Publisher:	Start with One
Publication date:	10/09/2023
Pages:	154
Product dimensions:	6.00(w) x 9.00(h) x 0.33(d)

About the Author

Kathleen Klug is a forty-year veteran in the health and wellness field who currently works as a health educator for Kaiser Permanente, as well as a private health coach. She holds a degree in Addiction Studies and completed training for her certification as an Integrative Nutrition Health Coach at the Institue of Integrative Nutrition.